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Squad Program

From age six… to twenty-six (or more!). NBSC welcomes people of all ages and abilities with a shared passion for becoming their best swimming self. 


Some join our squads to train and compete at local meets. Others are pushing to qualify for Nationals. Who knows where your swim journey will end – but we encourage you to start it here!

Squad training key features:

• Indoor 25m heated swimming pool with amenities

• Morning, afternoon, evening and weekend sessions

• ASCTA qualified coaching staff providing guidance, development and stroke correction for all levels of swimmer

• Working sessions, lectures and presentations on a range of swim-related topics

• Support to achieve individual goals, in and out of the water

For more information on our squad program contact

NBSC Squads

Our five squads are designed to facilitate any swimmer at any stage, from beginners to improvers to elite competitors.

All squads are run in partnership with the coaching team at Academy Swimming – Narrabeen.


                 *Gym-based sessions led by a qualified S&C coach.

Sessions listed above are the maximum available each week – swimmers choose how many sessions they want to attend in line with their goals, with fees reflecting the number of sessions requested. 

A minimum number of sessions applies to each squad; this is discussed with swimmers and their parent/carer during sign-up. 

Fitness squads run for one hour, twice a week, supporting ex-competitive swimmers and adults who choose to swim as part of their individual fitness program.

Our Squads framework encourages individual progression as swimmers exceed milestones set by the coaching team (based on attitude, ability and achievement). 

Squads are based on a combination of age, ability and aspirations. The club always aims to place new swimmers in the squad best suited to them now, and in line with their goals. No two swimmers are the same! 

All new swimmers keen to train with NBSC, whatever age or ability, are invited for a FREE swim assessment and a chat with one of our qualified coaches from Academy Swimming – Narrabeen.